Mental Health Tools and Resources

AHS Virtual Mental Health

​Leduc County's Wellness Toolkit

Emotional Wellness Checklist
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​Self Care Wellness Toolkit for Anxiety and Depression

Ease Care - Access to online mental health support from professionals

Wellness Together - Mental Health Resources that include an online chat with counselors and more.

Kickstand - Free integrated mental health services for young people ages 12-25 in Alberta.

Therapy Toolkit - Free questionnaires, worksheet, and handouts about topics such as mental health, relationships, setting boundaries, coping skills, abuse, building healthy habits, and setting goals etc. 

Wellness Modules - Four short pages per module to help you maximize good mental health and well-being so you feel your best. Modules include the following topics: Mental Health Matters, Stress and Well-Being, Social Support, Problem-Solving, Anger Management, Getting a Good Night's Sleep, Eating and Living Well, Healthy Thinking, Finding Balance, and Staying Mentally Healthy with Technology Mindfulness.

Therapist Aid -  Research-informed tools and resources for mental health professionals and their clients.

Grounding Techniques for Anxiety - 30 Techniques and how they help.